7730 Post Road, North Kingstown, Rhode Island 02852, United States
Tuesdays, January 6 - February 17 • 6:45PM-8:00PM
7-Week Meditation & Mindfulness Course with "The Four Agreements" by Don Miguel Ruiz
Led by: Michelle Gauvin, LMT, MA eled
Completion of 8 week MBSR Course UMass Memorial Medical Center & First level of Transcendental Meditation Practice
Join us this January for a 7-Week Meditation & Mindfulness Course that will include the study of Don Miguel Ruiz's book -- "The Four Agreements". Each week, we'll meditate on different tenants from the book and share our thoughts and reflections in nonjudgemental, small group setting.
In a world filled with constant distractions, our minds are pinging all over the place.
Our minds are literally being trained to stay busy, engaged, and ON all the time with:
• non-stop notifications on our phones, tablets or computers
• "instant gratification" at the tip of our fingers or the press of a button
This keeps us in our sympathetic nervous system -- fight or flight mode -- which leads to increased cortisol (aka stress) levels, that when remain chronically high can wreak a ton of havoc on our bodies and minds.
Why Meditate?
OUR MINDS THINK! That's what they do on their own, naturally. But having the ability to slow our thoughts and choose what you invest your mental time and energy into can be a game-changer.
Meditation -- which is the practice of focusing, calming, slowing, or stilling your mind -- can help:
- reduce stress & anxiety
- increase mental calmness & clarity
-i mprove quality of sleep
- enhance mind-body connection
- increase self-awareness
- & more
Why Group?
We are offering meditation and mindfulness in the group setting because studies have shown how important human contact and connection are.
Ever since Covid-19, we as practitioners have noticed how technology has shifted to create a world with less person-to-person interaction, instead being replaced by voice recordings and virtual assistants.
Gathering together in a small group can help reduces isolation and increases connection by:
- sharing & hearing from others
- offering inspiration & belonging
- building community
- creating accountability for your practice
That being said, we are creating a safe, nonjudgemental space for ALL and will be holding space with these class tenants:
- Honoring privacy & confidentiality
- Practicing compassion
- Deep Listening & Pausing
- Speaking from the heart
7-Week Mindfulness & Meditation Journey
$159.00
This 7-Week Mindfulness & Meditation Course, led by Michelle Gauvin, is an in-person opportunity for you to gather in a safe, nonjudgemental small group setting and practice meditation and mindfulness with Don Miguel Ruiz's book -- "The Four Agreements" -- as a guide for our weekly meditations.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC
✨ Start your new year with us as we lay an intentional foundation for heart-centered new year!
📅 Class Details
Dates: Tuesdays
Jan 6, 13, 20, 27
Feb 3, 10, 17
🕙 Time: 6:45PM-8:00PM
📍 Location: JG Fitness Annex
7704 Post Road, North Kingstown
Directly next to Chief Mower's & U-haul
💰 Cost: $159 for the full 7-week series
⍰ Questions: Contact Michelle Gauvin — mgauvinlmt@gmail.com
7-Week Mindfulness & Meditation Journey
$159.00
This 7-Week Mindfulness & Meditation Course, led by Michelle Gauvin, is an in-person opportunity for you to gather in a safe, nonjudgemental small group setting and practice meditation and mindfulness with Don Miguel Ruiz's book -- "The Four Agreements" -- as a guide for our weekly meditations.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC
MORE ABOUT YOUR GUIDE
Michelle Gauvin, LMT, MA eled
Bio coming soon!
Completion of 8 week MBSR (Mindfulness-Based Stress Reduction) Course UMass Memorial Medical Center & First level of Transcendental Meditation Practice