7730 Post Road, North Kingstown, Rhode Island 02852, United States
Saturday January 10th, 2026• 2:30-4:00PM
January Restorative Pop-Up
Begin the New Year by taking some time to replenish and restore your mind, body, and spirit during this 90-minute restorative retreat on Saturday January 10, from 2:30-4:00PM.
Restorative yoga is a gentle practice designed to activate the parasympathetic nervous system (rest and digest) through conscious stillness and quiet movement.
The focus of this restorative class will be on postures that will allow you to deeply relax and let the tension drain away. Bolsters, blocks, and blankets will be used to support your body allowing for an effort-less practice.
We will have all the necessary props, but please bring an extra blanket and pillow to enhance your experience. Wear comfortable clothing—fuzzy socks and warm PJs are encouraged!
Space is limited, so please sign up.
Led by certified yoga teacher Joan Vredenburgh.
OTHER DETAILS:
• $35 per person
• 10 spots available
• Hosted by: JG Fitness & Performance (ANNEX Location)
• Pre-registration is required
This event will be held in our ANNEX at 7704 Post Road, North Kingstown, 02852.
To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.
Questions? Contact us at info@jgfitnessandperformance.com.
January Restorative Pop-Up
$35.00
"January Restorative Pop-Up" is a 90-minute afternoon retreat, led by certified yoga teacher Joan Vredenburgh, designed to help you replenish and restore your mind, body, and spirit as you enter a new year.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC.
MORE ABOUT YOUR GUIDE
Joan Vredenburgh
I found yoga over 20 years ago and practiced it on and off until a running injury brought me to the mat full time. It was then I discovered that yoga was more than physical asana; it was also a path to help me slow down and reconnect with myself and others.
In 2018, I completed my 200-hour Yoga Teacher Training (YTT) with Coral Brown at All That Matters and have been sharing my practice with others ever since.
The first Yama—Ahimsa—to do no harm, guides my yoga teaching. I strive to create safe and welcoming vinyasa classes, suitable for students of all levels and abilities.
Off the mat, I am an English Professor at the Naval Academy Preparatory School in Newport where I teach reluctant students the finer points of college composition.
Joan also teaches an All Levels Vinyasa in the ANNEX on Tuesdays from 5:30-6:30PM.
January Restorative Pop-Up
$35.00
"January Restorative Pop-Up" is a 90-minute afternoon retreat, led by certified yoga teacher Joan Vredenburgh, designed to help you replenish and restore your mind, body, and spirit as you enter a new year.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC.