7730 Post Road, North Kingstown, Rhode Island 02852, United States
Saturday APRIL 11th, 2026• 2:30-4:00PM
Last One Until September!
Join certified yoga teacher - Joan Vredenburgh - on Saturday April 11th from 2:30-4:00pm for a deliciously gentle and sweet 90-minute mini-retreat designed to help you pause amidst the busy-ness of Spring and nourish your body, mind, and spirit through a variety of restorative poses.
The practice of restorative yoga is designed to help you rest and recover by activating your parasympathetic nervous system through conscious stillness and quiet movement.
The focus of this pop-up class will be on postures that will allow you to deeply relax and release any tension you may be holding. Bolsters, blocks, and blankets will be used to support your body and to allow for an effort-less practice. Joan makes a point to come around and help you get as comfortable as possible.
We will have all the necessary props, but please feel free to bring any extra blankets and pillows to enhance your experience. Be sure to wear comfortable clothing — fuzzy socks and warm PJs are encouraged!
Give yourself the gift of being pampered. Join us!
OTHER DETAILS:
• $35 per person
• 10 spots available
• Hosted by: JG Fitness & Performance (ANNEX Location)
• Pre-registration is required.
Space is limited, so please sign up!
This event will be held in our ANNEX at 7704 Post Road, North Kingstown, 02852.
To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.
Questions? Contact us at info@jgfitnessandperformance.com.
April Restorative Pop-Up
$35.00
"April Restorative Pop-Up" is a 90-minute afternoon retreat, led by certified yoga teacher Joan Vredenburgh, designed to help you replenish and restore your mind, body, and spirit during the Spring season.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC.
MORE ABOUT YOUR GUIDE
Joan Vredenburgh
I found yoga over 20 years ago and practiced it on and off until a running injury brought me to the mat full time. It was then I discovered that yoga was more than physical asana; it was also a path to help me slow down and reconnect with myself and others.
In 2018, I completed my 200-hour Yoga Teacher Training (YTT) with Coral Brown at All That Matters and have been sharing my practice with others ever since.
The first Yama—Ahimsa—to do no harm, guides my yoga teaching. I strive to create safe and welcoming vinyasa classes, suitable for students of all levels and abilities.
Off the mat, I am an English Professor at the Naval Academy Preparatory School in Newport where I teach reluctant students the finer points of college composition.
Joan also teaches an All Levels Vinyasa in the ANNEX on Tuesdays from 5:30-6:30PM.
April Restorative Pop-Up
$35.00
"April Restorative Pop-Up" is a 90-minute afternoon retreat, led by certified yoga teacher Joan Vredenburgh, designed to help you replenish and restore your mind, body, and spirit during the Spring season.
*See Refund Policy below before making your purchase. JG Fitness & Performance is part of the Body Sculpting & Performance LLC.