JG Fitness & Performance

The North Kingstown Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the North Kingstown area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2024 North Kingstown Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the North Kingstown Award Program and data provided by third parties.

WHAT WE DO

JG Fitness & Performance was born of my passion for helping others realize the positive impact that exercise and nutrition can have on one's life. My passion is shared by those we bring on staff as teachers and trainers, as we work together to create a space in the community for people to come improve their health and fitness in body, mind and spirit.

Our personal training clients range from those looking to make a lifestyle change, to athletes seeking to reach a higher level of performance. Working with us, you are treated as an individual, even in the small group setting, and a high level of care and attention to detail goes into developing effective yet enjoyable workouts SPECIFICALLY for YOU.

In our ANNEX location, our primary goal with creating this space was to build community — both among our JG Fitness & Performance clients and also the community at large. Every body is invited to join us for yoga, meditation, our workshops, & other special events.

We are very proud of the spaces we hold in the community. Stop by and check us out!

STRENGTH TRAINING

SPORTS PERFORMANCE

STRENGTH TRAINING

Increased strength benefits not only your muscles and bones but also your joints, balance, & bodyweight - and in sports, improves performance and helps to prevent injury.

CONDITIONING

SPORTS PERFORMANCE

STRENGTH TRAINING

Metabolic conditioning produces similar cardiovascular improvements and better total-body results in shorter amounts of time than long-steady state cardio exercise.

SPORTS PERFORMANCE

Strength and conditioning for sports helps strengthen your muscles; correct imbalances; improve mobility; stabilize joints; enhance coordination, and so much more.

NUTRITION

YOGA & MEDITATION

NUTRITION

Fitness is NOT just about exercise. So much about your overall health, well-being, sports performance, recovery, and reaching your goals depends on how and what you eat!

LIFESTYLE

YOGA & MEDITATION

NUTRITION

Strength, conditioning, nutrition, & proper recovery ALL play an important role in maintaining AND improving your quality of life, especially if you lead an active one!

YOGA & MEDITATION

The benefits of yoga & meditation are far-reaching. From physical, mental, and spiritual aspects, these techniques can help train your body, center your mind, and energize your life.

UPCOMING WORKSHOPS & SPECIAL EVENTS in the annex

February Restorative Pop-Up • Saturday, February 14 • 2:30-4:00PM

Be your own best Valentine this year and join Joan on Saturday February 14th from 2:30-4:00pm for a deliciously gentle and nourishing 90-minute mini-retreat. Restorative yoga is a gentle practice designed to activate the parasympathetic nervous system (rest and digest) through conscious stillness and quiet movement. The focus of this restorative class will be on postures that will allow you to deeply relax and let the tension drain away. Bolsters, blocks, and blankets will be used to support your body allowing for an effort-less practice. We can't think of a better way to help you slow down, rest, and refill your cup by allowing your body, mind, and spirit to feel refreshed and renewed. Tap here for more info and to sign up!

• Wednesdays, March 4th - 25th • 6:00-7:15 PM

Join Dr. Erin Kunkel for a deeper dive into perimenopause and menopause during this 4-week workshop series, "The Perimenopause Reset: Mind, Muscle, Metabolism, and Desire". Weekly topics will cover the basics of menopause + myth-busting, mood and cognition, hormones and weight, and sexual and pelvic health, with plenty of time for Q&A. If you have a female reproductive system and will be going through menopause, are in perimenopause, or are already postmenopausal, this workshop is for you! Leave feeling better informed, with a ton or resources on how you can best support yourself before, during, and after this transition. Tap here to learn more and sign up!