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The North Kingstown Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the North Kingstown area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2023 North Kingstown Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the North Kingstown Award Program and data provided by third parties.
CUSTOMIZATION is KEY. Nobody's body is like yours.
YOU are UNIQUE. You have your own wants, needs, and goals.
That's why your program is designed SPECIFICALLY for YOU.
JG Fitness & Performance was born of my passion for helping others realize the positive impact that exercise and nutrition can have on one's life. My clients range from those looking to make a lifestyle change, to athletes seeking to reach a higher level of performance. I offer training in both private and small group settings.
Working with me, you are treated as an individual, even in the small group atmosphere, and a high level of care and attention to detail goes into developing effective yet enjoyable workouts SPECIFICALLY for YOU.
I believe in a holistic approach to coaching in order to deliver a well balanced program that will help you achieve your goals. Workouts generally include strength training, flexibility, corrective exercises, metabolic conditioning, yoga moves, and recovery methods.
A true lifestyle change means more than just working out. While exercise IS important, so is how you treat your body through nutrition, with active recovery, and sometimes even complete rest. That’s why nutrition and lifestyle coaching is offered in combination with or as complement to all my fitness training programs.
Increased strength benefits not only your muscles and bones but also your joints, balance, & bodyweight - and in sports, improves performance and helps to prevent injury.
Metabolic conditioning produces similar cardiovascular improvements and better total-body results in shorter amounts of time than long-steady state cardio exercise.
Strength and conditioning for sports helps strengthen your muscles; correct imbalances; improve mobility; stabilize joints; enhance coordination, and so much more.
Fitness is NOT just about exercise. So much about your overall health, well-being, sports performance, recovery, and reaching your goals depends on how and what you eat!
Strength, conditioning, nutrition, & proper recovery ALL play an important role in maintaining AND improving your quality of life, especially if you lead an active one!
The benefits of yoga are far-reaching. From physical, mental, and spiritual aspects, yoga can be a way to help train your body, center your mind, and energize your life.
JG Fitness & Performance
Back by popular demand, we're having another "Take Control Of Your Back Pain" workshop!!
Join us on Thursday, October 17 for an educational a...
JG Fitness & Performance
JG Fitness & Performance
Join us for an educational and experiential 1-hour workshop with Dr. Angela Francis, owner & operator of Synergy Chiropractic & Sports Rehab...
JG Fitness & Performance
JG Fitness & Performance
As we move from the awakening energy of spring, we make our way into the radiant qualities of summer. It’s a time to burn bright, bringing t...
JG Fitness & Performance
JG Fitness & Performance
As we enter into the season of spring, a time of renewal and growth, the earth begins to wake up from its winter slumber. It presents us an ...
JG Fitness & Performance
JG Fitness & Performance
Join us for a journey of inner healing and transformation as yoga teacher and sound immersion instructor -- Karen Powers -- guides us throug...
JG Fitness & Performance
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