Thursdays, January 8 - February 12 • 10AM-11:15AM

You’ve probably heard about the benefits of mindfulness and meditation — you know they’re good for you, but maybe you’ve never really been taught how to do them, or haven’t made the time to explore them intentionally. This is your opportunity to experience what it’s all about in a small, supportive group setting. No stress, I’ll teach you the foundations of mindfulness, guide you through meditation practices, and create space for genuine connection and reflection.

In a world full of pings, notifications, and endless to-dos, we’re often missing real conversation and community. This class is a place to slow down, to reconnect — with yourself and with others.

So often, physical pain and tension are deeply connected to the state of the mind. Learning how to tune into both through mindfulness and meditation can bring clarity, calm, and healing. 

• Reduce stress, anxiety, and overthinking  
• Improve focus, sleep, and emotional balance  
• Increase self-awareness and compassion  
• Support physical healing and pain management  
• Enhance creativity, patience, and resilience
• Strengthen your ability to respond rather than react to life’s challenges
• Decrease the rate of aging in the brain
• Improve memory, cognitive abilities, and learning
• Boost your immune system
• …and so much more 

Dates: January 8th – February 12th

Format: Weekly in-person small group sessions

Experience: Guided meditations, mindfulness practices, and group reflection

Who it’s for: Anyone ready to slow down, connect, and invest in their mental and physical well-being

📅 Class Details

Dates: Thursdays, January 8th – February 12th

🕙 Time: 10:00 – 11:15 AM 

📍 Location: JG Fitness Annex 

7704 Post Road, North Kingstown

Directly next to Chief Mower's & Uhaul

💰 Cost: $150 for the full 6-week series

Dr. Zarriello graduated from Sacred Heart University with her Doctorate in Physical Therapy and received her Bachelor’s degree in Kinesiology from the University of Rhode Island. Besides her academic career, she participated in varsity sports in high school and went on to pursue track and field at the University of Rhode Island. Both her participation in athletics and her passion to help others have steered her to the field of physical therapy. 

Dr. Zarriello believes that skilled manual therapy can make an immediate improvement in someone's pain and mobility. So over the past 6 years Dr. Amanda has dedicated her post-graduate studies learning the most advanced and evidence-based practice techniques, including trigger-point dry needling and spinal manipulation. She enjoys working with her patients to design a specific exercise program that gets them out of pain, recovering and performing even better than before they came to see her. She has worked primarily in the the outpatient orthopedic setting treating a variety of musculoskeletal conditions and sports related injuries. Her practice methods and values are rooted in collaborating with her patients, utilizing one-on-one hands on care, and treating the entire person to reach their goals.

In 2018 Dr. Amanda Zarriello opened up her own practice in her hometown, Cranston, RI. Her goals are to continue to grow as a physical therapist, give back to the community she grew up in, and to provide the most innovative and comprehensive treatment plans to get her patients back to the active life they want to live.