Your Body. Your Needs. Your Program.

Enjoy practicing yoga in-person or from the comfort of your own home! Join us at the JG Fitness & Performance Annex (7704 Post Road. Next to Chief Mowers).

• $22 to drop-in
• $110 for 6-weeks (6 classes)

$99

The purpose of this one-on-one 60-minute session is for me to get to know YOU. During this time,  

• We review your health/exercise/lifestyle/nutrition history
• I take you through an initial movement assessment to see how your body is currently moving, paying particular attention to areas that were previously injured OR have current limitations
• We sit down and discuss your wants, needs, and goals

The information gathered during this session is essential to guiding the customization of your program. If you are looking for private fitness coaching, small group coaching, or sports performance coaching, this is where we start.

WORKS BEST FOR: Individuals who have special circumstances (e.g., injuries) or limitations which require strict one-on-one attention OR who are new to participating in an exercise and strength training program. Sessions are 60 minutes in length. Prices for session packs start at $650.

• 6 Session Pack
• 12 Session Pack
• 24 Session Pack

*Pay per session option is available
**FITNESS PACKAGES INCLUDE: ONE complimentary 30-min Nutrition & Lifestyle Consultation
***Additional nutrition & lifestyle coaching can be purchased separately (see below)

WORKS BEST FOR: Clients who have struggled to establish the necessary nutrition and lifestyle habits necessary to make lasting changes to reach and maintain their goals. TOGETHER we identify and navigate the road blocks that may be keeping you stuck. Prices start at $75 per 45-minute consult.

45-Minute Consult

For clients who want nutrition and lifestyle coaching and support on an “as needed” basis, these sessions are a great opportunity for you to have an accountability check-in OR a reality check. We work TOGETHER to determine ONE SMALL shift you can make and practice before your next consult; celebrate your success; and fine-tune where needed.

Monthly Coaching

Find what truly works BEST for YOU to make long-term, sustainable lifestyle changes. TOGETHER we identify and navigate the road blocks that may be keeping you from making REAL progress towards your goals.  

INCLUDES: 

• Biweekly consultations per month (each up to 30 minutes in length)
• Educational lessons to read/listen to
• Healthy habits to practice
• Email check-ins between consults
• Regular feedback/support from me

*Can be purchased as an ADD-ON to any fitness package or program

WORKS BEST FOR: Individuals who do NOT have any special circumstances (e.g., injuries) or limitations that require strict one-on-one attention OR who have participated in some form of an exercise and strength training program before.  Share your training time with others while still benefiting from customized programming and personalized coaching. Sessions are 60 minutes in length. Prices for session packs start at $300.

6 Session Pack

12 Session Pack

Session Packs Include:

• Customized programs designed specific to your wants, needs, and goals 
• Personalized coaching in shared training environment
• *Pay per session option is available
• **Nutrition & lifestyle coaching can be purchased separately as an add-on (see above)

3 Month Customized Program

12 Month Customized Program

Programs Include:

• Up to 3 days of training per week 
• Customized programs designed specific to your wants, needs, and goals
• Personalized coaching in shared training environment
• Complimentary monthly nutrition & lifestyle coaching
• Exclusive access to JG Fit Team V.I.P PRIVATE Facebook Group

Small Groups are offered:

Monday - 9am, 10:15am, 4:15pm, 5:30pm

Tuesday - 4:15pm, 5:30pm

Wednesday - 9am, 10:15am, 4:15pm, 5:30pm

Friday - 9am, 10:15am, 4:15pm, 5:30pm

Ask about availability!

WORKS BEST FOR: Athletes looking to enhance their sports performance while also addressing injury prevention. Sessions vary in length (see below). Prices for session packs start at $300 for Youth Athletes and $360 for Adult Athletes.

6 Session Pack

12 Session Pack

YOUTH - Ages 20 and UNDER

• Customized program designed to enhance individual sport performance including strength, power, stability, mobility, flexibility, agility, and conditioning
• Personalized coaching in a shared training environment
• 60-75 minute sessions 

ADULT - Ages 21 and OLDER

• Customized program designed to enhance individual sport performance including strength, power, stability, mobility, flexibility, agility, and conditioning
• Personalized coaching in shared training environment
• 60-75 minute sessions

*Pay per session option is available
**Nutrition & lifestyle coaching can be purchased separately as an add-on (see above)