Thursday March 20th • 6:30-8:00pm

As we enter into the season of spring, a time of renewal and growth, the earth begins to wake up from its winter slumber. It presents us an opportunity to tap into our inner energy and awaken our bodies and minds. 

To fully move into the energy of renewal, we invite you to join instructor – Karen Powers -- for a yin yoga + sound immersion workshop! She will guide you through a practice of yin focusing on releasing any stagnant energy and emotions that may have accumulated during the winter months and end the class with an extended savasana coupled with a sound immersion featuring crystal and metal singing bowls, chimes, and other sound instruments which will deepen your sense of ease, flow and harmony in the body.

Let’s come together and honor this time of new beginnings, growth, and blossoming of our body, mind, and spirit.

OTHER DETAILS:

• $30 per person

• 15 spots available

• Hosted by: JG Fitness & Performance

To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.

Questions? Contact Coach Julia Girman at 401-335-0880 or email info@jgfitnessandperformance.com.