Your Body. Your Needs. Your Program.

As an owner of a Physical Therapy practice and strength coach myself, I can attest to the extraordinary level of attention and individuality that Julia puts  into her programs.  I have had the pleasure of both instructing and working along side coach Julia for a number of years now. I can truly say that she dedicates herself to her clients and focuses on their goals and challenges 100%. She puts her clients first and backs her knowledge with both experience and an unquenchable thirst for information. She is an amazing coach and trainer as well as a professional and positive person to add to your life. I continue to refer people to her without reservation knowing the level of care I gave will be extended into their next phase of training.

I left my twenties with two bad knees, a torn shoulder labrum, two herniated discs in my low back, and a failed attempt to play professional sports. The decade of my thirties proved that I was no longer a young athlete as I could barely stand for prolonged periods without pain in my body. After following traditional physical therapy protocols and failing epidural injections, I had given up on the idea that I would be able to have a normal life without daily pain in my spine. Then one day, a fortunate stroke of serendipity led me to the company of Julia Girman.  

I accepted her challenge to focus on the core of my body strength, which had been in complete neglect due to fear of injury or worsening pain. After ten sessions of training with Julia I was given a new lease on life. I was able to become more active at the exercise club again. For instance, I was able to engage in the both dumbbell and barbell squats, an exercise which previously caused pain in my spine due to lack of core stability. Now, I spring up out of my chair effortlessly and without pain due to the added strength in my body.  

I am also engaging in leisure sports again with improved performance and significantly less painful after effects. Golf and skiing are now outdoor activities and I can return to with confidence. And through the whole process of training with Julia, I lost several pounds of unwanted body weight. I couldn't be more pleased with the investment I made with Julia, and I can't thank her enough for what she has done for me. I often refer my patients with similar experiences and problems to Julia as I know that they will be in good hands.

Being a busy sports medicine based chiropractic physician, Julia's approach to fitness, exercise training rehabilitation and functional nutrition has been a huge help to our patients. Her integrative approach to health and well-being places the needs of their clients first in a unique individual way that is very effective in ensuring that they attain their goals and are ultimately successful in creating a better life. 

My approach to Chiropractic medicine is all about getting people well as quickly as possible, helping them to stay that way in order to experience the lifestyle my patients desire. Julia has been a wonderful colleague and part of our team to assist our patients in accomplishing their recoveries from injury, enhancing their lifestyles and attaining their fitness performance goals.