Thursday December 18th • 6:30-8:30pm

Join us for a journey of inner healing and transformation as yoga teacher and sound immersion instructor -- Karen Powers -- guides you through a sweet yin yoga practice and extended savasana with immersive sound.

As we enter the winter solstice, a season of introspection and darkness, we are presented with the chance to look within and embrace our potent yin energy. The yin poses and savasana -- coupled with calming sounds from crystal and metal singing bowls, chimes and other sound instruments -- will deepen your sense of ease, flow, and harmony in the body.

Let us come together and honor this sacred time of year as we journey towards inner peace and vibrational alignment.

OTHER DETAILS:

• $40 per person

• 15 spots available

• Hosted by: JG Fitness & Performance ANNEX

Address: 7704 Post Road • North Building • Next to Chief Mowers

To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.

Questions? Contact Coach Julia Girman at 401-335-0880 or email info@jgfitnessandperformance.com.

From her first yoga class, Karen found herself drawn to the spiritual and philosophical teachings of yoga.  Her Yin classes offer students a chance to find a deeper connection with body and spirit through mindful stillness.  Her other classes combine the styles of both Hatha and Prana Vinyasa Flow, encouraging students to find the fluidity in their bodies, allowing the sequences to flow like a beautiful dance of mind, body and spirit.  As someone who found her way to yoga through a difficult time in her life, she offers more than just a physical practice, with the intention to help inspire and restore the well-being of all who join her on the mat. 

Karen has 800 hours of yoga certification.  She began practicing in 2009, received her 200-hour certification in Hatha Yoga with Katherine Conte at Focus Yoga in May 2011, and her 300-hour certification in Prana Flow with Coral Brown at Laughing Elephant Yoga in December 2014.  In April of 2017 she completed a two-part Yin Yoga Immersion training with Jenn Thomas and  Dr. Tracey M. Sondik at  All That Matters Yoga and Health Center in Wakefield, RI.  And in October 2019 she received another 300-hour certification in Yoga Beyond Asana with Jenn Thomas, Usha Bilotta and Linda Sparrow at All That Matters.  In addition to yoga, she received Reiki training through Myra Partyka at All That Matters and is a certified at the Master level. More recently she received certification in the Foundations of Sound Healing through the Sunreed Center with with Zacchia Blackburn and Dorothy Stone in 2020 and certification in Levels 1 and 2 Biofied Tuning with Eileen McKusick in 2024.