7730 Post Road, North Kingstown, Rhode Island 02852, United States
Thursday March 19th • 6:30-8:00PM
As we enter into the season of Spring, a time of renewal and growth, the earth begins to wake up from its winter slumber. It presents us an opportunity to tap into our inner energy and awaken our bodies and minds.
To fully move into the energy of renewal, we invite you to join us for a special Spring Equinox Yin Yoga + Sound Immersion on Thursday March 19th!
Led by certified instructor, Karen Powers, be guided through a yin practice focused on releasing any stagnant energy and emotions that may have accumulated during the winter months.
Class will end with an extended savasana coupled with a sound immersion featuring crystal and metal singing bowls, chimes, and other sound instruments which will deepen your sense of ease, flow and harmony in the body.
Let's come together and honor this time of year!
Join us to align your energy with new beginnings, lay a foundation for growth, allow your body, mind, and spirit to start blossoming. 🌸
OTHER DETAILS:
• $35 per person
• 15 spots available
• Hosted by: JG Fitness & Performance ANNEX
Address: 7704 Post Road • North Building • Next to Chief Mowers
To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.
Questions? Contact Coach Julia Girman at 401-335-0880 or email info@jgfitnessandperformance.com.
Spring Equinox Yin Yoga & Sound Immersion Workshop
$35.00
"Spring Equinox Yin Yoga & Sound Immersion" is a 90-minute experiential workshop with Karen Powers, designed to deepen your sense of ease, flow, and harmony in the body. *See Refund Policy below before making your purchase.
JG Fitness & Performance is part of the Body Sculpting & Performance LLC.
More about Karen Powers
From her first yoga class, Karen found herself drawn to the spiritual and philosophical teachings of yoga. Her Yin classes offer students a chance to find a deeper connection with body and spirit through mindful stillness. Her other classes combine the styles of both Hatha and Prana Vinyasa Flow, encouraging students to find the fluidity in their bodies, allowing the sequences to flow like a beautiful dance of mind, body and spirit. As someone who found her way to yoga through a difficult time in her life, she offers more than just a physical practice, with the intention to help inspire and restore the well-being of all who join her on the mat.
Karen has 800 hours of yoga certification. She began practicing in 2009, received her 200-hour certification in Hatha Yoga with Katherine Conte at Focus Yoga in May 2011, and her 300-hour certification in Prana Flow with Coral Brown at Laughing Elephant Yoga in December 2014. In April of 2017 she completed a two-part Yin Yoga Immersion training with Jenn Thomas and Dr. Tracey M. Sondik at All That Matters Yoga and Health Center in Wakefield, RI. And in October 2019 she received another 300-hour certification in Yoga Beyond Asana with Jenn Thomas, Usha Bilotta and Linda Sparrow at All That Matters. In addition to yoga, she received Reiki training through Myra Partyka at All That Matters and is a certified at the Master level. More recently she received certification in the Foundations of Sound Healing through the Sunreed Center with with Zacchia Blackburn and Dorothy Stone in 2020 and certification in Levels 1 and 2 Biofied Tuning with Eileen McKusick in 2024.