7730 Post Road, North Kingstown, Rhode Island 02852, United States
Starts April 24th • Ends May 15th
Unlock Better Movement with Our 4-Week Workshop Series!
Are you tired of dealing with stiffness, mobility restrictions, or lingering pain that keeps coming back? It’s time to take a full-body approach to movement and get to the root cause of what’s holding you back.
Join Synergy Chiropractic & Sports Rehab and JG Fitness & Performance for an interactive 4-week workshop series designed to help you move better, feel stronger, and build resilience in your body. Whether you're an athlete, an active adult, or someone looking to regain confidence in movement, this workshop will provide you with the tools to improve mobility, prevent pain, and move with ease.
📅 Starts April 24 • Ends May 15
April 24 • Thursday 6-7pm
April 29 • Tuesday 7-8pm
May 8 • Thursday 6-7pm
May 15 • Thursday 6-7pm
📍 JG Fitness & Performance • 7730 Post Road • North Kingstown, RI
What You’ll Learn Each Week:
✅ Week 1: Feet, Ankles, Toes – The foundation of movement and stability. Learn how your feet impact everything above them.
✅ Week 2: Hips & Knees – Build strength and mobility to prevent discomfort and optimize function.
✅ Week 3: Spine – Address movement patterns in your low and mid-back for better posture, core strength, and reduced pain.
✅ Week 4: Shoulder Complex & Neck – Improve upper body mobility and stability for better strength, function, and injury prevention.
💰 $125 per person for the full 4-week series
📅 Sign up by April 17 – Limited spots available!
Why Join This Workshop?
- Get Expert Guidance – Led by professionals who understand movement and pain.
- Address Root Causes – Learn how different areas of your body work together and what’s really causing your discomfort.
- Feel Stronger & Move Better – Gain mobility, strength, and confidence in how your body moves.
- Prevent Future Injuries – Set yourself up for long-term success with movement patterns that last.
This is not just another mobility class—this is a hands-on, practical experience that will leave you with the knowledge and exercises to continue improving well beyond these four weeks.
To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.
Questions? Contact Coach Julia Girman at 401-335-0880 or email info@jgfitnessandperformance.com.
Unlock Better Movement • 4-Week Workshop Series
$125.00
"Unlock Better Movement" is an interactive 4-Week Workshop Series with Dr. Angela Francis of Synergy Chiropractic & Sports Rehab designed to help you move better, feel stronger, and build resilience in your body. *See Refund Policy below before making your purchase.
JG Fitness & Performance is part of the Body Sculpting & Performance LLC.