Fridays starting October 24th • 7:30-8:30AM

Join Julia for this 4-week yoga workshop series, starting on Friday October 24th, that will focus on building a healthy foundation of strength, mobility, and stability throughout your body. Each week we will focus on a different part of the body to bring added awareness and activation to, and we’ll weave that connection in throughout the yoga class as we move from ground-based poses into standing poses. 

• Week 1 will focus on your feet

• Week 2 will be core

• Week 3 will target your hips

• Week 4 will be your shoulders

Fridays: 10/24, 10/31, 11/7, 11/14 

7:30AM-8:30AM

Each class will integrate the concepts from the previous week(s) to continue to build a strong, total body foundation.

All levels of yoga ability and physical ability are welcome! Modifications will be offered throughout each class so you can find what works best for you. 

OTHER DETAILS:

• $79 per person

• 15 spots available

• Hosted by: JG Fitness & Performance

• Pre-registration is required

This event will be held in our ANNEX at 7704 Post Road, North Kingstown, 02852.

To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.

Questions? Contact us at info@jgfitnessandperformance.com.

Last day to register is Thursday October 23rd at 11:59PM EST.

I started dabbling with yoga back in 2004 on DVDs, and between 2010-2012, I ventured into heated power yoga and Bikram Yoga while in grad school. During that time, I didn't treat yoga as a way to slow down and take care of my body (and mind), but rather, as a means to an end -- whether that was to open up my tight hips so I could train harder and run faster or to try and look a certain way. It wasn't until a few years later that I discovered a style of yoga that really resonated with me, and in 2018, I completed my 200-hour Pranotthan Yoga Teacher Training at All That Matters in Wakefield, RI. It was by far one of the most healing and transformative experiences I’ve had to date, and I've been teaching ever since. I am drawn to yoga as a way to slow down, breathe, be in my body, and practice presence; and I endeavor to share the benefits of yoga with others while empowering my students to connect to their body, stay open and curious, and tap in to their body's deeper wisdom.