Restorative Mini-Retreat • Saturday November 14th • 2:30pm-4:00pm

Before the holiday madness descends, treat yourself to an afternoon focused entirely around deep rest and renewal.  Join us on Saturday, November 14th for a 90-minute Restorative Yoga Practice designed to help you slow down, quiet your mind, and reset your nervous system.

Details:

• When: Saturday, November 14 • 2:30pm-4:00pm
• Where: JG Fitness & Performance ANNEX • 7704 Post Road, NK
• What to wear: Comfortable clothes (PJs encouraged) and a warm pair of socks. If you have a favorite blanket or pillow, bring that as well! 
• Cost: $35

Spaces are limited to keep the atmosphere cozy and personal. 

Reserve your spot below ⬇️

See you on the mat! 🙏 Joan

I found yoga over 20 years ago and practiced it on and off until a running injury brought me to the mat full time. It was then I discovered that yoga was more than physical asana; it was also a path to help me slow down and reconnect with myself and others.

In 2018, I completed my 200-hour Yoga Teacher Training (YTT) with Coral Brown at All That Matters and have been sharing my practice with others ever since.  

The first Yama—Ahimsa—to do no harm, guides my yoga teaching. I strive to create safe and welcoming vinyasa classes, suitable for students of all levels and abilities. 

Off the mat, I am an English Professor at the Naval Academy Preparatory School in Newport where I teach reluctant students the finer points of college composition.

Joan also teaches on Tuesdays from 5:30pm-6:30pm. Typically her class is an All Levels Vinyasa but this fall, she will be leading a 4-week Intro to Yoga Series starting Tuesday October 27th! Same day. Same time. Same place. Everybody is welcome! Tap here to learn more