Your Body. Your Needs. Your Program.

Don't let COVID-19 stop you from getting fit AND having fun with your friends! Form your own SMALL GROUP CLASS and train together - so you can socialize while you exercise - and keep your social distance/contacts safe AND consistent in the process. Program details:

• All classes will be 60-minutes in length, meet 1-2x per week, and run for a duration of 6 weeks

• Classes will include a combination of total body strength, conditioning, flexibility, and mobility

• Classes can be done either in-person, online, or as a hybrid model

• Each participant will receive a complimentary 30-min initial consultation prior to his/her first class/start of the program and be sent a confidential health history form to complete

• There will be NO makeups. If a participant misses a class he/she loses that session

• Six people are needed to start a class (group size will be capped at 10)

• Class times are flexible

• All participants must be 18 years of age or older

• Only $135 per person for 1x/week (6 sessions) or $225 per person for 2x/week (12 sessions)

**If you want to join a group that is already going, email me so we can discuss the details! Current class times are Tuesdays & Thursdays at 9am.**

Enjoy practicing yoga from the comfort of your own home! Join me Fridays at 7:45am on Zoom for a slow-flow yoga practice designed to help you connect to your breath, energize your body, and center your mind. ~ Breathe. Move. Relax. ~  Details:

• $20 pay per class or drop-in
• $105 for 6-weeks (6 classes)*
• Classes are 60 minutes in length

*If you can't attend LIVE - no problem! I will be filming the live class and will share the recording with you to practice at your convenience before the next class. **Prices are the SAME regardless of whether you attend LIVE or receive LIFETIME access to the recording(s)

$99 (credit applied to specific plans upon sign-up)

The purpose of this one-on-one 60-minute session is for me to get to know YOU. During this time,  

• We review your health/exercise/lifestyle/nutrition history
• I take you through an initial movement assessment to see how your body is currently moving, paying particular attention to areas that were previously injured OR have current limitations
• We sit down and discuss your wants, needs, and goals

The information gathered during this session is essential to guiding the customization of your program. If you are looking for private fitness coaching, small group coaching, or sports performance coaching, this is where we start.

WORKS BEST FOR: Individuals who have special circumstances (e.g., injuries) or limitations which require strict one-on-one attention OR who are new to participating in an exercise and strength training program. Sessions are 60 minutes in length. Prices for session packs start at $600.

• 6 Session Pack
• 12 Session Pack
• 24 Session Pack

*Pay per session & “smaller” customized FITNESS package options are available
**FITNESS PACKAGES INCLUDE: ONE complimentary 30-min Nutrition & Lifestyle Consultation
***Additional nutrition & lifestyle coaching can be purchased separately (see below)

WORKS BEST FOR: Clients who have struggled to establish the necessary nutrition and lifestyle habits necessary to make lasting changes to reach and maintain their goals. TOGETHER we identify and navigate the road blocks that may be keeping you stuck. Prices start at $55 per 30-minute consult.

30-Minute Consult

For clients who want nutrition and lifestyle coaching and support on an “as needed” basis, these sessions are a great opportunity for you to have an accountability check-in OR a reality check. We work TOGETHER to determine ONE SMALL shift you can make and practice before your next consult; celebrate your success; and fine-tune where needed.

Monthly Coaching

Find what truly works BEST for YOU to make long-term, sustainable lifestyle changes. TOGETHER we identify and navigate the road blocks that may be keeping you from making REAL progress towards your goals.  

INCLUDES: 

• 2 private consultations per month (each up to 30 minutes in length)
• Educational lessons to read/listen to
• Healthy habits to practice
• Weekly check-ins (via text or email)
• Regular feedback/support from me

*Can be purchased as an ADD-ON to any fitness package or program

WORKS BEST FOR: Individuals who do NOT have any special circumstances (e.g., injuries) or limitations that require strict one-on-one attention OR who have participated in some form of an exercise and strength training program before.  Share your training time with others while still benefiting from customized programming and personalized coaching. Sessions are 60 minutes in length. Prices for session packs start at $270.

6 Session Pack

12 Session Pack

Session Packs Include:

• Customized programs designed specific to your wants, needs, and goals 
• Personalized coaching in shared training environment
• *Pay per session & “smaller” customized training package options are available
• **Nutrition & lifestyle coaching can be purchased separately as an add-on (see above)

3 Month Customized Program

12 Month Customized Program

Programs Include:

• Up to 3 days of training per week 
• Customized programs designed specific to your wants, needs, and goals
• Personalized coaching in shared training environment
• Two complimentary private nutrition & lifestyle consultations per month (each up to 30 minutes in length)
• Exclusive access to JG Fit Team V.I.P PRIVATE Facebook Group

WORKS BEST FOR: Athletes looking to enhance their sports performance while also addressing injury prevention. Sessions vary in length (see below). Prices for session packs start at $270.

6 Session Pack

12 Session Pack

YOUTH - Ages 18 and UNDER

• General sports performance program designed to enhance strength, power, stability, mobility, flexibility, agility, and conditioning
• Personalized coaching in a shared training environment
• 75-90 minute sessions 

ADULT - Ages 18 and OLDER

• Customized program designed to enhance individual sport performance including strength, power, stability, mobility, flexibility, agility, and conditioning
• Personalized coaching in shared training environment
• 60-75 minute sessions

*Pay per session & “smaller” customized training package options are available
**Nutrition & lifestyle coaching can be purchased separately as an add-on (see above)

If COVID-19 has "canceled" or disrupted your sports season, consider doing a sports performance training program with your team! Stay sport-ready by improving your strength, power, agility, flexibility, mobility, and conditioning; enhancing injury prevention; and having fun while doing it! For team pricing and package options, simply click the button below to send me a message OR call 401-335-0880.