Saturday May 31st • 3:30-7:00pm

Join us for a Half-Day Retreat designed to help you notice what's ready to bloom in you now — in your body, mind, and spirit. Just as many trees and flowers bloom in spring and grow towards their peak in summer, so do the seeds you planted and intentions you set during early spring months. 🌸🌿

🌀 Centering & Meditation

🧘‍♀️ 60-Min Yin Practice

🎨 Vision Board Creation

This retreat is your chance to pause, look within with curiosity, embrace growth, and step forward with more clarity, strength, and purpose. Take this opportunity to slow down and reconnect with yourself and your intentions for the season ahead. 

Led by yoga instructor Jenn Thomas

OTHER DETAILS:

• $125 per person

• 15 spots available

• Hosted by: JG Fitness & Performance

• Pre-registration is required

To book the retreat, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.

Questions? Contact Coach Julia Girman at 401-335-0880 or email info@jgfitnessandperformance.com.

Last day to register is Wednesday May 28th at 11:59PM EST.

Yoga showed up at the outset of my recovery process 37 years ago - it stuck. It was a gateway for me to look at life with a very different perspective, one that was inclusive, non judgemental and freeing. Kripalu from the later 80’s gave me a path, one that awakened a longing in me to be a good human. Lots of asana, ashtanga & then ashtanga Vinyasa for years, however, relationships, art making and glassblowing occupied my time so fully, my practice was living, learning, and bumping into lots of blind spots. The dismantling of my business asked me to look at myself as more than what i could do or did do, Yoga and now meditation came in full bore.  

I studied for quite a while with Sarah & Ty Powers - Sarah’s skill and wisdom, & Ty’s kindness pointed me toward my own. Good fortune has followed me since. I met my current teachers through the early years of the IYI program. First John Welwood blessed my world view with compassion & presence, Gregory Kramer laid out a practice and approach to our relational existence that informs my every cell, and now my root teacher Jennifer Welwood holds an exquisite container for awakening, for loving & living as a way to be of benefit for all the life that i feel blessed to be a part of. I am dedicated to my personal practice, and new ways to share & spark that devotion in others keep appearing. My offerings are wide ranging from specific life guidance and therapeutic heart healing to embodied living practices for individuals and in groups/community. My new{er} digs (at the Crow's Nest) make soo, so much possible.