JG FITNESS & PERFORMANCE

Join us every Friday from Nov 21st - Dec 26th from 7:30-8:30AM for an all-levels community yoga class (rotating instructors). 100% of the proceeds will be donated to the North Kingstown Food Pantry. We are asking for a $5 minimum donation. Cash is preferred for this class, but you can also sign up online for a single community class or a class pack that will cover you for all 6 weeks for that class. You can also sign up using any of your other yoga class packs and the amount of that contribution will be applied to the total donation.100% of the proceeds will be donated to the North Kingstown Food Pantry. We are asking for a $5 minimum donation.  Let's come together as a community to support one another!

As we enter the winter solstice, a season of introspection and darkness, we are presented with the chance to look within and embrace our potent yin energy.  The yin poses and savasana -- coupled with calming sounds from crystal and metal singing bowls, chimes and other sound instruments -- will deepen your sense of ease, flow, and harmony in the body. Join us to honor this sacred time of year as we journey towards inner peace and vibrational alignment. Led by yoga instruction and sound immersion teacher, Karen Powers.

Join Michelle Gauvin this January for a 7-Week Meditation & Mindfulness Course that will include the study of Don Miguel Ruiz's book -- "The Four Agreements". Each week, you'll meditate on different tenants from the book and share our thoughts and reflections in nonjudgemental, small group setting. Michelle will create a safe space for ALL as you start your new year from a heart-centered space!

Join Dr. Amanda Zarriello, DPT, this January to kick off your new year grounded, intentional, and connected — with tools to help you thrive! In a world full of pings, notifications, and endless to-dos, we’re often missing real conversation and community. This class is a place to slow down and reconnect with yourself and with others. Let's come together to learn how to tune into your body and mind through this 6-week mindfulness and meditation course that can help bring clarity, calm, healing, and so much more.

Join Joan this New Year & take some time to replenish and restore the mind, body, and spirit during a 90-minute restorative retreat on Saturday January 10, from 2:30-4:00. This is a gentle practice designed to activate the parasympathetic nervous system (rest and digest) through conscious stillness and quiet movement. The focus of this restorative class will be on postures that will allow you to deeply relax and let the tension drain away. Bolsters, blocks, and blankets will be used to support your body allowing for an effort-less practice.