7730 Post Road, North Kingstown, Rhode Island 02852, United States

(401) 335-0880

(401) 335-0880

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    • Home
    • MEET YOUR COACH
    • Yoga At The Annex
    • SUCCESS STORIES
      • ADULT FITNESS
      • YOUTH SPORTS PERFORMANCE
      • INDUSTRY PROFESSIONALS
    • WORK WITH US
    • CONTACT
    • Half-Day Retreat
    • BLOG
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  • Home
  • MEET YOUR COACH
  • Yoga At The Annex
  • SUCCESS STORIES
    • ADULT FITNESS
    • YOUTH SPORTS PERFORMANCE
    • INDUSTRY PROFESSIONALS
  • WORK WITH US
  • CONTACT
  • Half-Day Retreat
  • BLOG

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JG FITNESS & PERFORMANCE

The North Kingstown Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the North Kingstown area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.


Various sources of information were gathered and analyzed to choose the winners in each category. The 2024 North Kingstown Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the North Kingstown Award Program and data provided by third parties.

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Your Body.

Your Program.

Your Needs.

CUSTOMIZATION is KEY. Nobody's body is like yours. 


Your Needs.

Your Program.

Your Needs.

YOU are UNIQUE. You have your own wants, needs, and goals. 

Your Program.

Your Program.

Your Program.

That's why your program is designed SPECIFICALLY for YOU.

WHAT I DO

JG Fitness & Performance was born of my passion for helping others realize the positive impact that exercise and nutrition can have on one's life. My clients range from those looking to make a lifestyle change, to athletes seeking to reach a higher level of performance. I offer training in both private and small group settings.


Working with me, you are treated as an individual, even in the small group atmosphere, and a high level of care and attention to detail goes into developing effective yet enjoyable workouts SPECIFICALLY for YOU.

MY PHILOSOPHY

I believe in a holistic approach to coaching in order to deliver a well balanced program that will help you achieve your goals. Workouts generally include strength training, flexibility, corrective exercises, metabolic conditioning, yoga moves, and recovery methods.

HOW YOU FUEL YOUR BODY MATTERS

A true lifestyle change means more than just working out. While exercise IS important, so is how you treat your body through nutrition, with active recovery, and sometimes even complete rest. That’s why nutrition and lifestyle coaching is offered in combination with or as complement to all my fitness training programs.

Visit my blog for some great recipes!

STRENGTH TRAINING

SPORTS PERFORMANCE

STRENGTH TRAINING

Increased strength benefits not only your muscles and bones but also your joints, balance, & bodyweight - and in sports, improves performance and helps to prevent injury. 

CONDITIONING

SPORTS PERFORMANCE

STRENGTH TRAINING

Metabolic conditioning produces similar cardiovascular improvements and better total-body results in shorter amounts of time than long-steady state cardio exercise. 

SPORTS PERFORMANCE

SPORTS PERFORMANCE

SPORTS PERFORMANCE

Strength and conditioning for sports helps strengthen your muscles; correct imbalances; improve mobility; stabilize joints; enhance coordination, and so much more. 

NUTRITION

NUTRITION

NUTRITION

Fitness is NOT just about exercise. So much about your overall health, well-being, sports performance, recovery, and reaching your goals depends on how and what you eat! 

LIFESTYLE

NUTRITION

NUTRITION

Strength, conditioning, nutrition, & proper recovery ALL play an important role in maintaining AND improving your quality of life, especially if you lead an active one!

YOGA

NUTRITION

YOGA

The benefits of yoga are far-reaching. From physical, mental, and spiritual aspects, yoga can be a way to help train your body, center your mind, and energize your life.

RECENT Events

12/19/2024

Winter Solstice Yin Yoga & Sound Immersion Workshop

6:30pm

-

8:30pm

JG Fitness & Performance

Event Details

12/19/2024

Winter Solstice Yin Yoga & Sound Immersion Workshop

Join us for a journey of inner healing and transformation as yoga teacher and sound immersion instructor -- Karen Powers -- guides you throu...

Event Details

6:30pm

-

8:30pm

JG Fitness & Performance

10/17/2024

Winter Solstice Yin Yoga & Sound Immersion Workshop

6:30pm

-

8:30pm

JG Fitness & Performance

Event Details

10/17/2024

Winter Solstice Yin Yoga & Sound Immersion Workshop

Back by popular demand, we're having another "Take Control Of Your Back Pain" workshop!!


Join us on Thursday, October 17 for an educational a...

Event Details

6:30pm

-

8:30pm

JG Fitness & Performance

8/22/2024

Take Control of Your Back Pain Workshop

6:00pm

-

7:00pm

JG Fitness & Performance

Event Details

8/22/2024

Take Control of Your Back Pain Workshop

Join us for an educational and experiential 1-hour workshop with Dr. Angela Francis, owner & operator of Synergy Chiropractic & Sports Rehab...

Event Details

6:00pm

-

7:00pm

JG Fitness & Performance

6/20/2024

Summer Solstice Yin Yoga & Sound Immersion Workshop

6:30pm

-

8:30pm

JG Fitness & Performance

Event Details

6/20/2024

Summer Solstice Yin Yoga & Sound Immersion Workshop

As we move from the awakening energy of spring, we make our way into the radiant qualities of summer. It’s a time to burn bright, bringing t...

Event Details

6:30pm

-

8:30pm

JG Fitness & Performance

3/21/2024

Spring Yin & Sound Immersion Workshop

6:30pm

-

8:00pm

JG Fitness & Performance

Event Details

3/21/2024

Spring Yin & Sound Immersion Workshop

As we enter into the season of spring, a time of renewal and growth, the earth begins to wake up from its winter slumber. It presents us an ...

Event Details

6:30pm

-

8:00pm

JG Fitness & Performance

More Events

PHOTO GALLERY

SUCCESS STORIES

IT'S YOUR TIME TO DISCOVER WHAT TRULY WORKS FOR YOU!

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