Sunday March 8th, 2026• 9:30AM-11:00AM

Yin Decompression Pop-Up

Join Tia for a 90-minute relaxing Yin practice on Sunday March 8th from 9:30AM-11:00AM in the Annex!

Tia will guide you through Yin postures with lengthened holds for deep fascial release, various relaxing Pranayama (breathing) techniques designed to drop you into your Parasympathetic nervous system, and she will immerse you in vibrational healing with handheld Tibetan Sound Bowl accompaniment.

In these 90 minutes, Tia will guide you to turn your attention inwards as you completely relax and stretch the physical body, quiet the mind, and deepen the breath. 

Space is limited, so please sign up!

Take this time for YOU -- an opportunity to reinvigorate your life force and wipe the slate clean, better preparing you to move forward with an open heart. 

Join us and immerse yourself in the stillness and silence of the Yin practice,  allowing complete rejuvenation of your body, mind, and spirit!

Led by certified yoga teacher Tia Webster.

OTHER DETAILS:

• $30 per person

• 10 spots available

• Hosted by: JG Fitness & Performance (ANNEX Location)

• Pre-registration is required

This event will be held in our ANNEX at 7704 Post Road, North Kingstown, 02852.

To book the workshop, click the aqua blue PAYPAL button below, and you will be guided through the checkout process.

Questions? Contact us at info@jgfitnessandperformance.com.

Tia began her yoga journey in 2014 when she moved to San Diego after college. She completed her 200 HR RYT in Nicaragua in July 2024, during which she found her thirst for knowledge and a deeper understanding of the practice ignited. She has completed an additional 20 HR Yin training as well as a 50 HR Pranayama apprenticeship. She has a passion for bringing these offerings to festivals, curating a container and holding space for these communities. Recently having moved back the East coast, she is excited to continue her teaching journey here in Rhode Island. 

Tia’s style is influenced by the way she moves through life and her desire to move freely with an open heart. She believes being authentically herself leads to a never ceasing urge to connect and understand others and aims to provide a space for her community to step into their authentic light.

Tia also teaches:

Tuesdays: 7:30AM-8:30AM -- Slow Flow Vinyasa